Garlic Parmesan Chicken

I am in LOVE with this dish! It’s quick, easy, healthy and so very yummy! If you are short on time or just don’t want to spend your evening in the kitchen cooking, this is the perfect dish for you.

Ingredients:

·         4 8-oz boneless chicken breasts

·         ½ cup parmesan cheese, grated

·         1 cup plain non-fat Greek yogurt

·         1 tsp. garlic powder

·         1 ½ tsp. seasoned salt

·         ½ tsp. pepper

Directions:

1.       Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.

2.       Mix the rest of the ingredients together in a separate bowl and spread over the chicken breast.

3.       Bake for 45 minutes.

I usually cut my chicken breasts (butterfly) to make them into 4 ounce serving sizes.  For each 4 ounce portion of chicken: 161 calories, 4-5 g fat, 1.1 g carbohydrate, 28.75 g protein.  Not too shabby!

I threw this together Monday evening with some green beans and a honey crisp apple.  Great dinner after a tough CrossFit workout! I also used, “Slap Ya Mama” Cajun seasoning instead of plain seasoned salt. I wanted a little kick and I definitely got it! BAM!

I found this recipe on either Pinterest or FaceBook, it originally was created by Heidi Powell http://heidipowell.net/. Check out her blog and other amazing recipes.

Enjoy!

Kristin